A Non-Religious Spiritual Practice and Volunteer Community Supporting Boston’s South Shore

Friday Reflection — October 31st, 2025

This week, we continue with Thich Nhat Hanh’s No Death, No Fear: Comforting Wisdom for Life, moving to chapter eight (Fear, Acceptance, and Forgiveness).  Thay’s words are juicy, lots to take in, and we’ll spend the next three Fridays with this chapter.  The theme words that Thay repeats, in his gently insistent way, is touch the ground.  In Buddhism, touching the ground refers to both a specific practice and a specific moment in the Buddha’s own awakening.  Thay invites his readers (most of whom – like us – might not identify as Buddhist) to think creatively about what touching the ground means.  On Friday mornings, I often invite us to imagine what touch or ground look like (“notice whatever comes to awareness!”), as we stretch Buddhist practices and language toward our own unique, three-part practice.  There’s no one right way, no single ground we all get to, no one way to touch it.

Touching the Ground also invites us to reflect upon our place in relation to our ancestors and our descendants; those who have gone on before us and those who will come after.  Time is not the straight line we imagine, and neither death nor birth necessarily mean the end of one thing or the beginning of something else.  Ending and beginning are always and ever happening, and touching the ground invites us to connect with past and future in this very present moment.

Tomorrow, we will connect with experiences with teachers we’ve known – that particular subset of forbears who have instructed or schooled us in life lessons.  What have we learned from teachers, mentors, friends, parents who have gone on before?  What lessons have we learned, what are we learning, still?  What might we like to pass along to those who follow us?

Come and sit gently with yourself and others, and hold these questions with openhearted curiosity.  You do not have to be reading along to join in, though reading along might enhance your experience.

Friday Reflection meets weekly at First Parish Scituate from 9:30-11:00, and is open to members and friends of Mindfulness Plus.  There is parking out front and on the right side of the church building.  Come in through the front doors, we meet in the Sloop Room straight ahead.   

We Offer

practice groups, volunteer opportunities, educational workshops & retreats, and social events in support of our South Shore communities.

Learn More About Us
  • “I have already written some facts of my life, journal-style. But this new Recollections experience allows me to share with my grandchildren, and hopefully their children, some life memories in my own words, my voice for posterity.”

    – Karen from Cohasset

  • "I have been a care giver my whole life. I helped both elderly parents live in their home as long as possible. Been a bedside nurse for over 40 years and raised 2 children . After my mom who was my best friend died Covid hit. I worked in a Boston Hospital ICU T throughout it. When it was over I realized i had lost my compassion. After another year I retired. I started to volunteer to have a sense of purpose. One day I walked into Mindfulness Plus and it changed me I was encouraged to cry and talk and most of all heal. The wisdom of the group was invaluable. Every meeting gave me fresh insight. And soon my words helped others. I will be forever grateful to this group that has transformed me (with alot of hardwork on my part) I encourage everyone to try it. You have nothing to loose and everything to gain."

    - Pat from Hanover

  • “I find the Living with Loss Community Support Group to be very warm and supportive. This experience has allowed me to expose vulnerabitlies without judgment, and the compassionate energy shared is personally healing. I am grateful to the Mindfulness Plus organization and their offerings to the South Shore community.”

    – Claire from Quincy

  • “I have found some comfort attending the Living with Loss group. It is nice being surrounded by others that are also suffering loss and sharing our thoughts and emotions. It is a gentle, non-pressured atmosphere and I have always left feeling just a little bit better after attending. I hope in time to not need the group support but right now I do and it’s a safe, easy, supportive, comfortable place to share some of the tough emotions around significant loss.”

    – Rebecca from Hull

  • “Friday Reflection offers the opportunity to sit with a group of friends, silently review my past week, and if I choose, speak in confidence and without judgemental feedback about what it is like to live in my body, mind and soul. And more than that, I'm offered the enlightening and fascinating opportunity to listen to other members of the group do the same. I find it centering, peaceful and harmonious.”

    - Bill from Weymouth

  • “It is an honor to be a volunteer interviewer in the M+ Recollections program. It is a privilege to enable community members to tell stories of their lives that hold special meaning for them that they can choose to share with others. Through being part of this process, I also learn about, and gain new perspectives about the diversity of our community members, as well as deepening my connections to our community.”

    - Paula from Hull

  • "Loss and grief equals pain. The healing process from this pain is hard work and is exhausting. Whether your loss is deeply personal or on a bigger societal level, the Tuesday Living with Loss group provides a safe space to share your loss with others in a non-judgmental, pressure-free environment. You can share many words or sit quietly the entire time. Knowing that there are others who support you and collectively embrace your soul has helped my own healing process continue after the sudden death of my husband last year."

    Gail from Scituate

Want to find out more about M+?

Get in Touch

“Good works need financial support and few of them check as many boxes as M+. I know my monthly check is promoting the spiritual and community values that are important to me. The warmth and kindness of its members are like nothing else I know.”

— Jim from Cohasset

Donate Now