A Non-Religious Spiritual Practice and Volunteer Community Service Organization supporting Boston’s South Shore

Friday Reflection — March 13, 2026

Friday Reflection meets tomorrow (March 13th), the usual time of 9:30-11:00.  We’ll meet at a new location that will be our regular Friday meeting space ongoing:  Beechwood Meeting House in Cohasset!  Enter through the front doors, we meet straight ahead. 

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This week we move on to Chapter Ten (Propensities) in Pema Chodron’s How We Live is How We Die.  Pema invites us to consider how mindfulness practice gives us the opportunity to observe our habits and tendencies.  Not only do we think and feel, but we tend to think what we think is right, and to feel what we feel is right, too.  Of course we also know that our thoughts and feelings can get us into trouble.  So easy to go down the same roads when confronted with the same old same old…difficulties and challenges (noticing and not indulging my own propensity for curse words).  

Pema offers a metaphor that helps us see what’s going on at the moment we notice we’re reacting in the same old ways.  “It’s important to see the full picture of what’s going on…. It’s like a crocus bulb that lies dormant under the earth for much of the year and in the spring, with the right causes and conditions, suddenly comes out as a brilliant flower.”   Tomorrow, our practice will invite you to hold awareness on a particular brilliant flower that’s part of your own beautiful bouquet.  How might we work with petals and stem; seed and bulb; earth and sunlight?  How can working the ground of our own being open us up to more than just more of the same?

Come sit gently with yourself and others.  Hold your questions with openhearted curiosity.  You do not have to be reading along to join in, though reading along might enhance your experience.

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practice groups, volunteer opportunities, educational workshops & retreats, and social events in support of our South Shore communities.

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  • “I have already written some facts of my life, journal-style. But this new Recollections experience allows me to share with my grandchildren, and hopefully their children, some life memories in my own words, my voice for posterity.”

    – Karen from Cohasset

  • "I have been a care giver my whole life. I helped both elderly parents live in their home as long as possible. Been a bedside nurse for over 40 years and raised 2 children . After my mom who was my best friend died Covid hit. I worked in a Boston Hospital ICU T throughout it. When it was over I realized i had lost my compassion. After another year I retired. I started to volunteer to have a sense of purpose. One day I walked into Mindfulness Plus and it changed me I was encouraged to cry and talk and most of all heal. The wisdom of the group was invaluable. Every meeting gave me fresh insight. And soon my words helped others. I will be forever grateful to this group that has transformed me (with alot of hardwork on my part) I encourage everyone to try it. You have nothing to loose and everything to gain."

    - Pat from Hanover

  • “I find the Living with Loss Community Support Group to be very warm and supportive. This experience has allowed me to expose vulnerabitlies without judgment, and the compassionate energy shared is personally healing. I am grateful to the Mindfulness Plus organization and their offerings to the South Shore community.”

    – Claire from Quincy

  • “I have found some comfort attending the Living with Loss group. It is nice being surrounded by others that are also suffering loss and sharing our thoughts and emotions. It is a gentle, non-pressured atmosphere and I have always left feeling just a little bit better after attending. I hope in time to not need the group support but right now I do and it’s a safe, easy, supportive, comfortable place to share some of the tough emotions around significant loss.”

    – Rebecca from Hull

  • “Friday Reflection offers the opportunity to sit with a group of friends, silently review my past week, and if I choose, speak in confidence and without judgemental feedback about what it is like to live in my body, mind and soul. And more than that, I'm offered the enlightening and fascinating opportunity to listen to other members of the group do the same. I find it centering, peaceful and harmonious.”

    - Bill from Weymouth

  • “It is an honor to be a volunteer interviewer in the M+ Recollections program. It is a privilege to enable community members to tell stories of their lives that hold special meaning for them that they can choose to share with others. Through being part of this process, I also learn about, and gain new perspectives about the diversity of our community members, as well as deepening my connections to our community.”

    - Paula from Hull

  • "Loss and grief equals pain. The healing process from this pain is hard work and is exhausting. Whether your loss is deeply personal or on a bigger societal level, the Tuesday Living with Loss group provides a safe space to share your loss with others in a non-judgmental, pressure-free environment. You can share many words or sit quietly the entire time. Knowing that there are others who support you and collectively embrace your soul has helped my own healing process continue after the sudden death of my husband last year."

    Gail from Scituate

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“Good works need financial support and few of them check as many boxes as M+. I know my monthly check is promoting the spiritual and community values that are important to me. The warmth and kindness of its members are like nothing else I know.”

— Jim from Cohasset

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